The world is currently in one of the biggest battles ever in the history of mankind. We have to stay strong in our fight against the novel coronavirus disease, also known as COVID-19. One of the most promising interventions to avoid the large-scale spreading of the disease is social distancing.
According to guidelines issued by governments all over the world, staying at home can safeguard you from infection alongside restricting the spread of the infection. The Government of UK has recently announced some guidelines for staying at home (COVID-19). You can check this video by Public Health England to know the importance of staying at home.
What is the Need to Look After My Wellbeing while staying at Home?
It is obvious that staying at home for longer periods of time can be difficult for many people. Furthermore, staying at home is difficult if you don’t have adequate space or access to open spaces such as a garden.
Taking Precaution for Your Own Health
However, the Government of UK presents helpful guidelines for looking after your health when staying at home. First of all, you have to follow certain precautions, even while staying at home to take care of your health.
The foremost pointer recommended by health experts all over the world to fight COVID-19 is to wash your hands frequently. You should wash your hands with soap or a hand sanitizer for at least 20 seconds at regular intervals. By following this pointer, you keep the risk of passing the infection to others at a minimum.
Remember to cough or sneeze into disposable tissues or the crook of your elbow. Avoid coughing or sneezing directly into your hand. Wipe away the phlegm or mucus after you have coughed or sneezed and wash your hands with soap and water. Ensure that you dispose of the tissues safely and wash your hands with soap or a hand sanitizer immediately.
Staying at home is for your own safety. Don’t compromise it by inviting friends or visitors to your home. By doing so, you not increase the risk of infection for your family but also for your visitors. If you want to communicate with someone not present in your home, then you can use voice calling or video chatting. The Government of UK states that if you or any family member receives essential care in the home, carers can continue to visit your home. Carers can have gloves and facemasks to prevent the risk of spreading the infection further.
What to Do for Taking Care of Your Wellbeing during the spread of COVID-19?
So, that’s all about the essential precautions you should take for taking care of your wellbeing when staying at home. However, you need to look at some other pointers for preserving your wellbeing during your stay at home.
- First of all, you can try staying in touch with your friends, family, and other social contacts.
- The internet is your best friend now, and you can hang out together to find some exceptionally interesting content to read, watch, listen, and like.
- Most important of all, it is essential to get a voice when you are cooped up in the solitude of your home. Try playing a chatty podcast for a change!
- Explore some of your hobbies in the free time you get while staying at home. If you love cooking, this is the perfect time to experiment with different recipes. On the other hand, if you love learning, then you can choose from a wide assortment of online courses. See, there’s always an option to make the best use of your time. You just need to look for it!
The above-mentioned information is conclusively tailored for your safety and wellbeing in this dire situation we all are experiencing presently. Take the necessary precautions, and don’t step out of your house at any cost. Keep in mind to follow the pointers mentioned here to use your time wisely while keeping your wellbeing in top shape.
Source: Stay at Home- Guidelines (UK Government)
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