World Mental Health Day is celebrated annually on the 10th October. In this article we want to emphasize on the Nurses wellbeing which has undoubtedly been affected.
It is an International day for global mental health education, awareness and policy advocacy. The theme for this year is ‘Mental Health in an Unequal World.’ The year of 2020 highlighted inequalities because of race and ethnicity, sexual orientation and gender identity, and the lack of respect for human rights in lots of countries. This consists of people living with mental health conditions. All this shows how inequalities have an effect on people’s mental health. This year 2021 is highlighting that access to mental health offerings stays unequal. There are many people with mental problems in different locations that might not have all the support or help they need.
In our previous blog Mental Wellbeing: A question to all our nurses: Are you OKAY? we highlighted the importance of being heard and understood. Mylocum is always here to support and create awareness around the physical and mental wellbeing for Nurses.
Mental Wellbeing for Nurses
The healthcare workforce has been under huge pressure which has undoubtedly affected the nurses who fight day and night to save people’s lives.
Nurses, you are appreciated by all of us, and we want you to be okay! There is an emotional side of your job which we cannot see but it is there, hidden deeply in your hearts and minds. It is there when you go to bed and cannot fall asleep because you think of the patient you look after whose physical wellbeing is getting worse, or when you drive in the car and all you could think about it is the lost life battle of this sweet and kind person you tried to save by all means.
Work overload, fear of exposure to the virus, facing the fear in the eyes every day, the fatal cases of patients and colleagues – all these factors are adding up to the stress and pressure you might feel.
This is the Registered Mental Health Nurse we currently have in Brighton.
Looking after your Mental Wellbeing
Emotions, psychological, and social well-being are all part of mental health. This has an impact on the way we think, feel, and act. It even reveals how you deal with stress, interact with others, and make decisions. This is important throughout all stages of life, from childhood through adulthood. As our thoughts, mood, and behaviour can all be influenced, we may develop mental health issues over time.
It’s important to take care of yourself and get the most from life. The following are 7 useful methods to care for your emotional well-being.
Talk about your feelings
It’s not a sign of weakness to express feelings. Speaking with someone will assist you in resolving the issue that has been bothering you for some time. It’s always good to feel supported and less alone when someone listens to you, isn’t it?
It\’s not always simple to put your feelings into words, we get that. Use a lot of words if you can\’t think of one. What do you think it\’s like inside your mind? What does it make you feel like doing?
Give it time. Yes, it could feel weird at first. But try to make it a habit and talk about your feelings as much as possible.
It\’s critical to be active in order to raise your self-esteem and improve your ability to focus, sleep, and feel better. Exercise can also help to keep your brain and other parts of your body healthy.
When we mention exercise, we don\’t mean playing sports or going to the gym. You can stay active by going for walks in the park, gardening, or doing chores.
Honestly speaking, you only need to set up 30 minutes to workout on a daily basis. Put like this it doesn’t seem so scary, right?
The most important aspect is well-balanced eating. We all know that what we eat and how we feel sometimes goes hand in hand.
Food can have a long-term impact on your mental health. To stay healthy and function properly, your brain needs a variety of nutrients. The same applies for your other body organs. Make sure you avoid having caffeine and sugar.
It’s essential to eat a diet that is both excellent for your physical and mental wellbeing. A well-balanced diet should include:
- Lots of different types of fruit and vegetables
- Wholegrain cereals or bread
- Nuts and seeds
- Dairy products
- Oily fish
- Plenty of water.
We frequently drink alcohol to change our mind-set. Certain individuals drink to manage fear or loneliness.
At the point when the drink wears off, you feel more regretful. Having too much alcohol will affect your brain and the rest of your body. Drinking is definitely not a decent method to handle troubled feelings.
Despite the fact that drinking plenty can harm your body, you would continue to need increasingly more and more alcohol each time to feel a similar lift.
There are considerably better methods of adapting to tough times. If you want to drink then make sure you are having a light beverage. It is perfectly healthy and enjoyable for most people. Or better – drink plenty of water and stay hydrated and nourished.
Keep in touch
Having a strong bond with family and friends can help you with dealing with mental health in your life.
Close relatives can help you free your mind from the problems you are facing. They can help with maintaining you active, preserve you grounded and help look after your mental wellbeing.
It\’s additionally great to communicate with anyone face to face. However, this is not always possible. Call them, drop them a text or speak to them online instead. Keep the lines of communications open. It\’s good for you!
It’s really worth maintaining your relationships as they make you feel loved or valued. However, in some cases being around someone can harm your emotional well-being. Then, it is best to have a few days off from them or call it a day completely. It\’s possible to cut off a friendship that doesn’t feel alright.
Take a break
A change of scene or a change of pace is ideal in your mental health. It might be a 5 minute pause from cleaning your home, a 30 minutes lunch break at work or a weekend exploring someplace new.
All you want is a couple of minutes to destress. Just give yourself some ‘me time’. It doesn’t imply you need to be very active. It may also mean doing nothing at all.
Take a deep breath and relax. Try yoga or meditation or simply putting your feet up.
Accept who you are
Some of us make people laugh, a few are good at maths, others can cook fantastic meals.
We are all different. It\’s much more healthy to simply accept that you’re unique than to wish you were someone else. Feeling positive about yourself boosts your confidence to study new skills, go to new places and make new friends. Good self-esteem allows you to cope while life takes a hard turn.
Be proud of who you are. Recognise and accept what you aren\’t good at and embrace it. It’s completely normal and you should accept that you can’t be almighty. At the same time, you must be confident about your strongest side. At the end of the day, try focusing on what you do well and become even better at it.
Work out if there’s something about yourself which you nevertheless need to change. Are your expectations realistic? If they are, work in the direction of the change in small steps.
This is the Medical Wards Staff Nurse vacancy currently available in Wales
Do you need urgent help? If your mental or emotional state quickly gets worse, or you’re concerned about someone you know.
You’re not alone. Talk to someone you trust or someone you don’t know. Sharing a trouble is frequently step one to recovery – help is available
Here is the mental health helpline for nurses: 0300 131 7000
There you could get hold of mental help regarding personal or professional issues and problems you will probably face within time.
You are not alone, nurses.
We have briefly talked about what is Mental Health and 7 methods of taking care of yourself on your own. Making these simple changes to how you live doesn\’t have to cost a fortune or take up loads of time. Anybody can follow this advice. Why not start today?
Nurses , do you feel that your mental health has been affected in the past one year?
If you want to know more you can leave a comment below.